Empowering Your Journey
to Wellbeing
Workshops & Presentations
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Workplace Development
Empower your team with strategies for resilience, mindful leadership, and workplace well-being. These workshops help teams and leaders reduce stress, improve focus, and foster stronger communication and collaboration.
• Best For: Businesses, organizations, HR teams, leadership development programs, corporate wellness initiatives.
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Community Wellness
Support emotional well-being and self-care within your community group. These workshops provide accessible tools to help individuals manage stress, build resilience, and create meaningful connections in a supportive environment.
• Best For: Community and wellness groups, volunteer and nonprofit organizations, support circles, educational programs.
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Personal Growth
Gain confidence, clarity, and balance in your personal and professional life. These workshops offer practical guidance for self-awareness, emotional resilience, and navigating life’s challenges with intention and confidence.
• Best For: Individuals or small groups seeking personal growth, navigating life transitions, or seeking emotional balance.
Upcoming Events
Seasonal One-Time Events – $15
Fall Reset:
Mind-Body Refresh & Meditation Experience
Wednesday, 10/22 | 10:30am–12:00pm
Release what no longer serves you and align with the rhythm of autumn through mindful movement, guided breathwork, and calming visualization.
Gratitude Gathering & Meditation
Wednesday, 11/19 | 10:30am–12:00pm
A heart-centered gratitude circle, reflective journaling, and a guided meditation to cultivate appreciation, presence, and connection—just in time for Thanksgiving.
Envision Your Season:
Vision Board & Intention Setting
Friday, 12/12 | 1:00–3:00pm
Reflect on your year, set intentions, and create a personalized vision board to inspire your season ahead. All materials provided (bring extras if you’d like!).
3-Week Wellness Workshops – $30
Mindful Living for Vibrant Health
Wednesdays, 9/24, 10/1, 10/8 | 10:30–11:30am
Reconnect with your inner wisdom and create simple, sustainable habits for whole-body wellness. We’ll blend mindful discussion, practical tools, and experiential exercises to help you feel more energized, present, and balanced.
Mindful Gratitude & Holiday Resilience
Wednesdays, 10/29, 11/5, 11/12 | 10:30–11:30am
The holiday season can be beautiful—and stressful. Learn how gratitude, mindfulness, and healthy boundaries can transform your holidays into a time of deeper connection, joy, and peace.
Here’s a Few of Our Past Events
Spring into Mindfulness:
For Everyday Life!
A Community Favorite — with Fresh Tools for Spring!
This season, discover simple, practical ways to bring mindfulness into your everyday life — with a focus on fresh energy, new habits, and seasonal self-care.
Location: Webster Recreation Center
Mindfulness & Meditation
For women who so often give to everyone else before we give to ourselves
Together, we’ll explore gentle ways to quiet our minds, reconnect with our bodies, and create space to hear the whispers of our souls. We’ll practice simple techniques that can fit into our daily lives and remind us that caring for ourselves is not a luxury — it’s a necessity.
Location: PRIVATE EVENT
Summer Wellness Essentials:
Building Healthy Habits for Life
A series designed to help you feel your best all season long. Each week focuses on key pillars of well-being — from nurturing mental and emotional health to creating lasting healthy habits that fit your summer lifestyle.
Location: Webster Recreation Center
Let’s create a tailored wellness experience for your group!
Julie’s Approach
Lasting well-being begins with connection—mind, body, and spirit.
Julie guides individuals to inner peace, emotional balance, and clarity through meditation, mindfulness, and holistic self-care. Her practical, heart-centered approach helps people reconnect with themselves and create a more fulfilling life.