Empowering Your Journey toWellbeing
Workshops & Presentations
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Workplace Development
Empower your team with strategies for resilience, mindful leadership, and workplace well-being. These workshops help teams and leaders reduce stress, improve focus, and foster stronger communication and collaboration.
• Best For: Businesses, organizations, HR teams, leadership development programs, corporate wellness initiatives.
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Community Wellness
Support emotional well-being and self-care within your community group. These workshops provide accessible tools to help individuals manage stress, build resilience, and create meaningful connections in a supportive environment.
• Best For: Community and wellness groups, volunteer and nonprofit organizations, support circles, educational programs.
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Personal Growth
Gain confidence, clarity, and balance in your personal and professional life. These workshops offer practical guidance for self-awareness, emotional resilience, and navigating life’s challenges with intention and confidence.
• Best For: Individuals or small groups seeking personal growth, navigating life transitions, or seeking emotional balance.
Here’s a Few of Our Events
Spring into Mindfulness for Everyday Life
A Community Favorite — with Fresh Tools for Spring!
Location: Webster Recreation Center
This season, discover simple, practical ways to bring mindfulness into your everyday life — with a focus on fresh energy, new habits, and seasonal self-care.
Whether you’ve joined us before or you’re new to mindfulness, you’ll walk away with creative tools to help you feel more calm, clear, and connected this spring.
Fridays, 10:00-11:00 AM
March 28 - April 18 (class #147038)
Mindfulness & Meditation
For women who so often give to everyone else before we give to ourselves
Location: PRIVATE EVENT
Together, we’ll explore gentle ways to quiet our minds, reconnect with our bodies, and create space to hear the whispers of our souls.
We’ll practice simple techniques that can fit into our daily lives and remind us that caring for ourselves is not a luxury — it’s a necessity.
This time together is about pausing, breathing, and filling our own cups — so that we can show up fully not just for others, but for ourselves.
Sunday, March 30th, 6:30 PM
Emotional Resilience:
Tools to Navigate Life’s Ups & Downs
Back by popular demand — with new tools & deeper insights!
Location: Webster Recreation Center
Building emotional resilience helps you face life’s challenges with greater ease and confidence.
New content, fresh exercises, and a supportive space to grow — even if you joined last time, there’s more to discover!
Mondays 10-11:00am
April 7 - April 21 (class #147038)
Let’s create a tailored wellness experience for your group!
Julie’s Approach
True well-being comes from a deep connection between mind, body, and spirit.
Through meditation, mindfulness, and intentional self-care, Julie empowers individuals to cultivate inner peace, emotional balance, and resilience in their daily lives.
Her approach blends practical techniques with holistic wisdom, guiding people toward greater clarity, self-awareness, and a more fulfilling, harmonious life.
Whether through workshops, private sessions, or community events, Julie’s mission is to help others unlock their potential and embrace a journey of lasting wellness.